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Rainbow Nourishment Bowls With Maple Tahini Dressing
CHOOSING CHIA18Ingredients
20Minutes
590Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/4 cup Tahini
- 3 Tbsp. lemon juice
- 1 Tbsp. olive oil
- 1 Tbsp. maple syrup
- 2 tsp. tamari
- 3 Tbsp. water
- salt
- pepper
- 3 cups spinach (or lettuce)
- 1 cup quinoa (cooked)
- 1/2 cup cabbage (shredded)
- 2 large carrots (peeled or grated)
- 1 cup yellow corn (from a can or fresh)
- 1 beet (grated, I used pink beet)
- 1/2 cup sprouts (I used radish sprouts)
- 3 watermelon radishes (or regular radishes)
- 1 avocado (sliced)
- 3 Tbsp. hemp seeds
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium1400mg40% |
| Protein18g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber16g64% |
| Sugars11g |
| Vitamin A220% |
| Vitamin C60% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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