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Ingredients
US|METRIC
4 SERVINGS
- 100 grams rhubarb (cut crosswise in 3/4 inch pieces)
- 100 grams pineapple (cut into small pieces)
- 1 cardamom pod
- 1 Tbsp. lemon juice
- 2 Tbsp. sugar (add more if you want it sweeter)
- 1/4 cup buttermilk (you could use plain milk if you can’t find any buttermilk)
- 1 Tbsp. yoghurt (plain)
- 40 grams raspberry
- 1/4 cup buttermilk (you could use plain milk if you can’t find any buttermilk)
- 1 Tbsp. yoghurt (plain)
- 1 Tbsp. sugar (you could also use honey in same amount)
- 40 grams kiwi
- 1/4 cup buttermilk (you could use plain milk if you can’t find any buttermilk)
- 1 Tbsp. yoghurt (plain)
- 1 Tbsp. sugar (you could also use honey in same amount)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium45mg2% |
| Potassium270mg8% |
| Protein3g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars19g |
| Vitamin A2% |
| Vitamin C50% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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