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Rainbow Kale Salad with Honey Mustard Dressing
HEALTHY HINTS - ELLA16Ingredients
20Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 cups kale leaves (torn)
- 1 cup sliced peaches
- 1 cup oranges (sliced)
- 1 cup grapefruit (sliced)
- 1 cup sliced cucumber
- 1/2 cup red onion (sliced)
- 1/2 cup grape tomatoes
- 1/2 cup carrots (julienned)
- 1/2 cup white cabbage (julienned)
- 1/2 cup red cabbage (julienned)
- 1/2 cup beets (julienned)
- 1/4 cup crumbled blue cheese
- 1/4 cup chopped walnuts
- 1 Tbsp. French mustard
- 1 Tbsp. honey (raw, organic)
- 2 Tbsp. extra-virgin olive oil
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium230mg10% |
| Potassium1020mg29% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber8g32% |
| Sugars16g |
| Vitamin A380% |
| Vitamin C320% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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