Rainbow Grain Bowl

NUTRITION A LA NATALIE
11Ingredients
30Minutes
590Calories

Ingredients

US|METRIC
  • 1/2 cup quinoa
  • 1/2 cup farro (quick cook)
  • 1 cup water
  • 1/2 cup red cabbage (chopped)
  • 1 cucumber (chopped)
  • 1 red bell pepper (chopped)
  • 1 carrot (chopped)
  • 1 carrot (yellow, chopped)
  • feta cheese
  • balsamic vinaigrette
  • grilled chicken
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    NutritionView More

    590Calories
    Sodium12% DV280mg
    Fat23% DV15g
    Protein63% DV32g
    Carbs28% DV84g
    Fiber56% DV14g
    Calories590Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol65mg22%
    Sodium280mg12%
    Potassium1190mg34%
    Protein32g63%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate84g28%
    Dietary Fiber14g56%
    Sugars12g24%
    Vitamin A250%
    Vitamin C160%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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