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Rachel Chrisopoulos: "Pretty good. Just needed some seasoning once plat…" Read More
9Ingredients
18Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 medium zucchini (courgette grated, 1 cup / 130g)
- 1 small carrot (grated, 1/2 cup / 60g)
- 1/2 pepper (red capsicum, finely diced, 1/2 cup / 60g)
- 1/2 cup corn kernels
- 1/4 cup grated Parmesan
- 1 Tbsp. chopped parsley
- 2 eggs
- 1/4 cup chickpea flour
- oil (for frying)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium370mg15% |
| Potassium300mg9% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Rachel Chrisopoulos 5 years ago
Pretty good. Just needed some seasoning once plated. Also needed that extra time in the frypan to help hold them together.