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Ingredients
US|METRIC
10 SERVINGS
- 1 cup yogurt
- 1 cup water
- 1 tsp. ginger
- 1/2 tsp. green chilies
- 2 tsp. mint
- 3 tsp. beetroot (grated)
- 1/2 tsp. cumin powder (roasted)
- 1 tsp. sugar
- salt (to taste)
- 1 cup yogurt
- 1 cup water
- 2 Tbsp. cilantro
- 2 Tbsp. mint
- 1/2 tsp. cumin powder (roasted)
- salt (to taste)
- 1 tsp. sugar
- 1 cup yogurt
- 1 cup water
- 2 tsp. mint
- 1/2 tsp. cumin powder (roasted)
- 1 tsp. sugar
- salt (to taste)
- 1 tsp. oil
- 8 curry leaves (torn)
- 2 dried red chilies
- 1/2 tsp. mustard seeds
- 1/2 tsp. turmeric powder
- 1 cup black gram (boiled)
- 1/2 cup potatoes (boiled and finely chopped)
- 1/4 cup tomatoes (deseeded and finely chopped)
- 1/4 cup onions (finely chopped)
- 1/4 cup pomegranate seeds
- 1 tsp. green chilies (finely chopped)
- 3 Tbsp. cilantro (chopped)
- 3 Tbsp. chutney (tamarind)
- 1 tsp. chaat masala
- 1/2 tsp. cumin powder (roasted)
- 1/2 tsp. red chili powder
- salt (to taste)
- sev (bhujiya, optional)
- pomegranate seeds (optional)
- chutney (tamarind, optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium380mg16% |
| Potassium200mg6% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber1g4% |
| Sugars13g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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