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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup dairy-free milk (I used almond and coconut milks, but any milk will do)
- fruit (blend, see color options below)
- 3 tsp. maple syrup (coconut nectar, honey, or a couple of dates. Use more or less to taste.)
- 3 Tbsp. chia seeds (per recipe/color, use 4 tablespoons chia seeds if your mixture blended measures over 1 cup)
- vanilla (splash of, optional)
- fresh fruit (extra cut up, optional, for topping)
- 1/4 cup mango
- 1/4 cup pineapple
- 1/3 cup mango
- 3 strawberries
- 1 cube beet
- 1/3 cup strawberries
- 3 raspberries
- 1 cube beet
- 1/3 cup blueberries (and/or blackberries plus a few raspberries)
- 1/2 cup blueberries (and/or blackberries)
- 1/2 banana
- 1 kiwi
- 1 handful baby spinach
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium290mg8% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars16g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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