Rainbow Chard & Wheatberries Recipe | Yummly

Rainbow Chard & Wheatberries

LOVE AND LEMONS(1)
Rina C.: "Big winner! Perfect dressing on a great texture p…" Read More
14Ingredients
20Minutes
620Calories
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Ingredients

US|METRIC
  • olive oil (small drizzle)
  • 1/4 cup scallions (chopped, the white parts)
  • 1 bunch chard (chopped, coarse stems removed*)
  • mustard oil (see below)
  • 1/2 cup wheat berries (cooked, or quinoa, farro, etc)
  • 1/2 avocado (chopped, w/ a squeeze of lemon)
  • 3 radishes (sliced)
  • eggs (optional: poached)
  • chopped almonds (optional: toasted &)
  • 1 tablespoon olive oil
  • 2 teaspoons Dijon mustard
  • 2 teaspoons white balsamic vinegar
  • salt
  • pepper
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    NutritionView More

    620Calories
    Sodium40% DV950mg
    Fat58% DV38g
    Protein41% DV21g
    Carbs20% DV59g
    Fiber76% DV19g
    Calories620Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol105mg35%
    Sodium950mg40%
    Potassium1640mg47%
    Protein21g41%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber19g76%
    Sugars5g10%
    Vitamin A300%
    Vitamin C140%
    Calcium25%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(1)

    Rina C. 8 months ago
    Big winner! Perfect dressing on a great texture palette with wheatberries and radishes. I used the collards I had on hand and look forward to trying other greens. The poached egg and toasted almonds are critical!

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