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Rina Crawford: "Big winner! Perfect dressing on a great texture p…" Read More
14Ingredients
20Minutes
620Calories
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Ingredients
US|METRIC
2 SERVINGS
- olive oil (small drizzle)
- 1/4 cup scallions (chopped, the white parts)
- 1 bunch chard (chopped, coarse stems removed*)
- mustard oil (see below)
- 1/2 cup wheat berries (cooked, or quinoa, farro, etc)
- 1/2 avocado (chopped, w/ a squeeze of lemon)
- 3 radishes (sliced)
- eggs (optional: poached)
- chopped almonds (optional: toasted &)
- 1 Tbsp. olive oil
- 2 tsp. Dijon mustard
- 2 tsp. white balsamic vinegar
- salt
- pepper
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium950mg40% |
| Potassium1640mg47% |
| Protein21g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber19g76% |
| Sugars5g |
| Vitamin A300% |
| Vitamin C140% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Rina Crawford 4 years ago
Big winner! Perfect dressing on a great texture palette with wheatberries and radishes. I used the collards I had on hand and look forward to trying other greens. The poached egg and toasted almonds are critical!