Rainbow Chard & Feta Orzo Bowls

LOVE AND LEMONS
10Ingredients
30Minutes
310Calories

Ingredients

US|METRIC
  • 1 cup whole wheat orzo (uncooked)
  • 1 olive oil (+ tablespoons)
  • 1 clove garlic (minced)
  • 1/2 teaspoon Dijon mustard
  • 3 lemon (squeezes of)
  • 1 bunch chard (about 4-5 leaves)
  • 1/3 cup feta cheese
  • 1/4 cup toasted walnuts
  • pepper
  • salt
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    NutritionView More

    310Calories
    Sodium43% DV1040mg
    Fat34% DV22g
    Protein24% DV12g
    Carbs11% DV32g
    Fiber56% DV14g
    Calories310Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol20mg7%
    Sodium1040mg43%
    Potassium1040mg30%
    Protein12g24%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber14g56%
    Sugars3g6%
    Vitamin A210%
    Vitamin C300%
    Calcium35%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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