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Ingredients
US|METRIC
2 SERVINGS
- 1 cup whole wheat orzo (uncooked)
- 1 olive oil (+ tablespoons)
- 1 garlic clove (minced)
- 1/2 tsp. Dijon mustard
- 3 lemon (squeezes of)
- 1 bunch rainbow chard (about 4-5 leaves)
- 1/3 cup feta cheese
- 1/4 cup toasted walnuts
- sea salt
- fresh black pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1180mg49% |
| Potassium1240mg35% |
| Protein12g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber14g56% |
| Sugars4g |
| Vitamin A300% |
| Vitamin C330% |
| Calcium35% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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