Rainbow Chard Salad

VIEW FROM GREAT ISLAND
11Ingredients
25Minutes
220Calories

Ingredients

US|METRIC
  • 6 stalks rainbow chard
  • 1 cup greens
  • 1 shallot (small, peeled and finely minced)
  • 1 Granny Smith apple (small, cut into fine matchsticks)
  • 1/4 cup sunflower seeds (toasted in a dry pan until fragrant)
  • 1/2 cup crumbled feta cheese (imported sheep's milk cheese is best)
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons champagne vinegar (or your favorite)
  • 1 lemon (save a little to coat the cut apple to keep it from browning)
  • salt
  • cracked black pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    220Calories
    Sodium14% DV340mg
    Fat28% DV18g
    Protein10% DV5g
    Carbs5% DV14g
    Fiber12% DV3g
    Calories220Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium340mg14%
    Potassium230mg7%
    Protein5g10%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A8%
    Vitamin C40%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop