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Ingredients
US|METRIC
2 SERVINGS
- 1 cauliflower (small to medium sized head of, should yield 2 to 3 cups once processed)
- 1/4 cup shredded Parmesan cheese
- 1/4 cup mozzarella cheese
- 1 egg
- 1/4 tsp. salt
- 1/2 tsp. garlic powder
- 1/2 tsp. basil (or rosemary minced, or dry)
- 1/2 tsp. oregano (minced, or dry)
- 1/2 cup marinara sauce
- 1 cup mozzarella cheese
- 1 cup bell peppers (diced, yellow, orange, red, green, or any combo of your choice)
- 1/2 cup broccoli florets
- 1/2 cup diced red onion
- 1/4 cup canned corn (optional and not included in nutritional facts)
- 1/2 cup tomatoes (diced)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium1050mg44% |
| Potassium1280mg37% |
| Protein26g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber10g40% |
| Sugars15g |
| Vitamin A30% |
| Vitamin C310% |
| Calcium50% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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