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Ingredients
US|METRIC
9 SERVINGS
- 2 cups cooked brown rice
- 15 oz. kidney beans (rinsed and drained)
- 1/2 cup cornmeal
- 1/2 cup barley flour
- 1 cup minced onion
- 2 cloves garlic (minced)
- 1/2 tsp. cumin
- 1 tsp. hot sauce (optional)
- 3/4 tsp. salt
- 1/2 tsp. pepper
- 1/2 cup frozen corn kernels
- 1 cup diced tomato (finely)
- 1 cup broccoli florets (chopped fresh)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium320mg9% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C50% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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