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Rainbow Buddha Bowls for Kids!
SUPER HEALTHY KIDS21Ingredients
45Minutes
270Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 sweet potato (large –)
- 1 stalk broccoli
- 1 tsp. olive oil
- 1 bell pepper (medium –, yellow)
- 1 cucumber (medium –)
- 1 cup cherry tomatoes
- 1 cup cabbage (chopped –)
- 1 cup quinoa (uncooked)
- 2 cups water
- 1/4 cup sunflower seeds
- 1 can chickpeas (drained –, garbanzo beans, canned)
- 1/2 Tbsp. olive oil
- 1/2 tsp. paprika
- 1/2 tsp. garlic powder
- 1/2 tsp. oregano (dried)
- 1/4 tsp. salt
- 1 avocado (medium –)
- 1 Tbsp. lemon juice
- 2 cloves garlic
- 2 Tbsp. Parmesan cheese (grated)
- 1/4 cup water
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium290mg12% |
| Potassium640mg18% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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