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Ragout of Lamb and Spring Vegetables with Farro
BON APPÉTIT18Ingredients
┅Seconds
590Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 sprigs oregano
- 4 sprigs thyme
- 2 sprigs rosemary
- 2 bay leaves
- 1/4 cup olive oil (plus more)
- 2 lb. lamb shoulder (cut into 1-inch pieces)
- kosher salt
- freshly ground black pepper
- 8 oz. pearl onions (peeled)
- 4 garlic cloves (thinly sliced)
- 2 Tbsp. balsamic vinegar
- 1 cup dry red wine
- 6 cups low sodium chicken broth
- 1 cup semi pearled farro (or wheat berries, rinsed)
- 1 3/4 lb. baby turnips (trimmed, scrubbed, halved if large)
- 1 bunch asparagus (trimmed, cut into 1-inch pieces on a diagonal)
- 2 cups peas (fresh, or frozen, thawed)
- 1 bunch dandelion greens (trimmed)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium410mg17% |
| Potassium1350mg39% |
| Protein44g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber11g44% |
| Sugars12g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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