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Ragin' Cajun Jambalaya (Crock Pot)
GENIUS KITCHEN12Ingredients
60Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (large, finely chopped)
- 1 green bell pepper (large, chopped)
- 2 celery ribs (thinly sliced, with leaves)
- 16 oz. kielbasa (or 16 ounces andouille sausages, sliced)
- 2 cups chicken (cooked cubed, optional)
- 28 oz. diced tomatoes (canpetite, undrained)
- 1 cup converted rice (uncooked)
- 1 cup chicken stock (or 1 cup water)
- 2 tsp. Cajun seasoning (I use Salt-Free Cajun Seasoning Salt-Free Cajun Seasoning)
- 1 lb. large shrimp (frozen tailless cooked, defrosted)
- fresh parsley (snipped, to garnish, optional)
- hot sauce (to serve)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium1620mg68% |
| Potassium940mg27% |
| Protein44g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C120% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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