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Radish and Corn Wheat Berry Salad
ALISON'S ALLSPICE10Ingredients
60Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup wheat berries (or grain of choice)
- 3 cups water
- 1 bunch radish (I used 9 total)
- 15 oz. white beans (rinsed and drained)
- 3/4 cup sweet corn
- 1/2 cup cilantro (minced)
- 3 garlic cloves (minced)
- 6 Tbsp. crumbled feta cheese
- 1/2 tsp. salt (or more to taste)
- 1/4 cup red wine vinegar (each:, and olive oil)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium550mg23% |
| Potassium920mg26% |
| Protein19g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber14g56% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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