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Rack of Lamb with Spiced Yoghurt and Freekeh Pilaf
MIND FOOD MAGAZINE17Ingredients
60Minutes
2140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 2 racks of lamb (1kg, 6 cutlets in each, Frenched and trimmed)
- 250 grams beetroot (trimmed baby, and baby golden beetroot)
- 3 cups chicken stock
- 2 tsp. mild curry powder
- 1 cup freekeh
- 1/4 cup lemon juice
- 3 tsp. honey
- 1/2 cup almonds (natural, toasted and chopped)
- 1/3 cup currants
- 1 cup chopped parsley
- 1/2 cup mint (chopped)
- 2 spring onions (green, finely sliced)
- 1 cup yoghurt (Greek-style)
- 1 Tbsp. preserved lemon (finely chopped)
- 1 clove garlic (crushed)
- 1/4 tsp. sweet paprika
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NutritionView More
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2140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories2140Calories from Fat1540 |
| % DAILY VALUE |
| Total Fat171g263% |
| Saturated Fat70g350% |
| Trans Fat |
| Cholesterol355mg118% |
| Sodium600mg25% |
| Potassium1810mg52% |
| Protein88g |
| Calories from Fat1540 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber12g48% |
| Sugars17g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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