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Rachel McBride's Nordic Pear Porridge (26 Grains)
THE ATHLETES TABLE23Ingredients
30Minutes
1730Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup rolled oats (Old Fashioned, Not Instant)
- 1/2 cup nut milk (Or Any Dairy Alternative)
- 1/2 cup water (plus more for consistency)
- 1/8 tsp. canela
- 1/8 tsp. vanilla extract
- 1/8 tsp. cardamon ( Ground)
- 1/8 tsp. ginger
- 1/8 tsp. turmeric
- 1 tsp. flaxseeds
- 1 tsp. raisins
- 1 tsp. maca
- 1 tsp. maple syrup
- 1/2 tsp. sea salt
- granola (COCAO HAZELNUT)
- 2 cups rolled oats
- 2 Tbsp. raw cacao powder
- 3 Tbsp. maple syrup (Double If Desired)
- 3 Tbsp. olive oil (Double If Desired)
- 1/2 tsp. salt
- 1 pear (Barlett, chopped)
- 1 yogurt (Large Dollop of)
- 1 Tbsp. sunflower seeds (Raw or Roasted)
- 1 Tbsp. pumpkin seeds (Raw or Roasted)
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NutritionView More
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1730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1730Calories from Fat680 |
| % DAILY VALUE |
| Total Fat76g117% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium2500mg104% |
| Potassium1710mg49% |
| Protein39g |
| Calories from Fat680 |
| % DAILY VALUE |
| Total Carbohydrate232g77% |
| Dietary Fiber30g120% |
| Sugars75g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium50% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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