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Rachael's Warm Chopped Greens with Crispy Beef Tenderloin Strips and Cheese Sauce
RACHAEL RAY SHOW16Ingredients
25Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. extra virgin olive oil (EVOO, or olive oil)
- 10 cups kale (lacinato or flat, or Swiss chard, stemmed and chopped)
- salt
- pepper
- 2 cloves garlic (chopped)
- 1 tsp. caraway seed
- 1 tsp. cumin seed
- 1/8 tsp. grated nutmeg
- 1 Tbsp. wine vinegar (white or red)
- 7 oz. beef tenderloin steaks
- kosher salt
- black pepper
- 1 tsp. granulated garlic
- 4 Tbsp. olive oil (or safflower oil)
- 1/3 cup white wine
- 3/4 lb. taleggio (or young fontina or fontal cheese, rind trimmed, cut or shredded into small pieces)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1160mg48% |
| Potassium770mg22% |
| Protein35g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A280% |
| Vitamin C180% |
| Calcium80% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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