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Rachael's Paprika Chicken Schnitzel with Spiced White Cabbage and Apples
RACHAEL RAY SHOW31Ingredients
65Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless skinless chicken breasts (butterflied open and gently pounded 1/8-inch-thick)
- salt
- pepper
- 1 cup flour
- 3 large eggs
- 2 Tbsp. Dijon mustard
- 3/4 cup breadcrumbs
- 3/4 cup panko
- 1/8 Tbsp. grated nutmeg (freshly)
- 1 Tbsp. paprika (scant palmful)
- 1 1/2 tsp. granulated garlic (half palmful)
- 1 1/2 tsp. granulated onion
- 1 handful flat leaf parsley
- 2 tsp. lemon zest
- frying oil (such as safflower or canola, about 1/2 inch in wide pan)
- lemon wedges (to serve)
- 1 Tbsp. olive (canola or safflower oil)
- 2 Tbsp. butter
- 1 onion (quartered and thinly sliced)
- 2 apples (such as Gala or Honeycrisp, peeled, quartered and sliced)
- white cabbage (1 small, 1 pound, trimmed, quartered, cored and shredded)
- 1 tsp. caraway seed (1/3 palmful)
- 1 tsp. cumin seed (1/3 palmful)
- 1 pinch ground allspice
- 3 juniper berries (optional)
- 2 bay leaves
- salt
- pepper
- 1 light brown sugar (round tablespoon)
- 1 cup cider (or hard cider)
- 2 Tbsp. apple cider vinegar
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol300mg100% |
| Sodium890mg37% |
| Potassium1290mg37% |
| Protein55g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber9g36% |
| Sugars20g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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