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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 large carrot (peeled and finely chopped or grated)
- 1 rib celery (with leafy top, chopped)
- 1 onion (large, chopped)
- 4 cloves garlic (chopped or grated)
- 2 fresh bay leaves (large)
- salt
- pepper
- 1 Tbsp. cumin seed (a scant palmful)
- 1 Tbsp. caraway seed (a scant palmful)
- parsley (A bundle of, or parsley stems)
- 1 head savory (or white cabbage, quartered, cored and thinly sliced or chopped)
- 1/4 cup cider vinegar
- 14 oz. tomato sauce
- 28 oz. fire roasted diced tomatoes
- 1 qt. chicken stock
- 1/2 cup dill (combined finely chopped, and flat leaf parsley)
- 1 cup beluga lentils
- 1 onion (halved)
- salt
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium780mg33% |
| Potassium870mg25% |
| Protein16g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber14g56% |
| Sugars12g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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