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12Ingredients
30Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup flour
- 1 tsp. garlic powder
- salt
- pepper
- 4 large eggs
- 1 lemon (zested and sliced)
- 1/2 cup parmigiano reggiano cheese (grated)
- 3 Tbsp. extra virgin olive oil (EVOO)
- 32 oz. sole fillets
- 6 Tbsp. butter
- 1/4 cup white wine
- wondra flour (to thicken)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol375mg125% |
| Sodium770mg32% |
| Potassium1030mg29% |
| Protein58g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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