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Rachael's Beef Milanese with Everything
RACHAEL RAY SHOW22Ingredients
45Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup breadcrumbs
- 1 cup Parmigiano Reggiano (finely grated)
- 1/2 cup panko breadcrumbs
- 1 tsp. crushed red pepper (about ⅓ palmful)
- 1 tsp. fennel pollen (or ground fennel, about ⅓ palmful)
- 1 tsp. granulated garlic (about ⅓ palmful)
- 1 tsp. granulated onion (about ⅓ palmful)
- 1 tsp. dried oregano (about ⅓ palmful)
- 1 tsp. dried parsley (about ⅓ palmful)
- 1 tsp. dried thyme (about ⅓ palmful)
- 4 beef steaks (large top round, ⅛- to ¼-inch-thick)
- salt
- pepper
- 1 cup flour
- 3 eggs
- olive oil (for shallow frying)
- 1 head escarole (coarsely chopped)
- 1/2 cup Parmigiano Reggiano (shaved)
- EVOO (for drizzling, about 2 tablespoons)
- 1 Tbsp. fresh lemon juice
- 1 bulb fennel (very thinly sliced)
- 1 shallot (very thinly sliced)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium1070mg45% |
| Potassium710mg20% |
| Protein27g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A80% |
| Vitamin C25% |
| Calcium60% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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