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RYE BREAD AND CHILLI STIR-FRY / vegan
COOK REPUBLIC16Ingredients
20Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 slices rye bread (each cut into four diagonally)
- 3 Tbsp. olive oil
- 1 Tbsp. olive oil
- 1 garlic clove (minced)
- 1 onion (small, halved and thinly sliced)
- 1 carrot (large, julienned)
- 1 green chilli (large, deseeded and cut into strips)
- 2 Tbsp. tamari
- 2 Tbsp. balsamic vinegar
- 1/4 cup ketchup (homemade or store bought)
- hot sauce (a generous squeeze of your favourite)
- 2 spring onions (sliced, green part only)
- 1 handful coriander leaves (fresh, chopped)
- 1 Tbsp. sesame seeds
- olive oil (extra, to drizzle)
- hot sauce (extra, to dip)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium1240mg52% |
| Potassium390mg11% |
| Protein8g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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