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Ingredients
US|METRIC
2 SERVINGS
- 300 grams minced beef
- 300 grams long grain rice
- olive oil
- 1 onion (chopped)
- 3 cloves garlic (minced)
- 1/2 cup white wine
- 3/4 cup water
- 1 tsp. chicken (beef or vegetable stock powder)
- 2 Tbsp. tomato paste
- 1 can crushed tomatoes
- 1 tsp. Italian herbs (mixed)
- chilli flakes (optional)
- 1 tsp. curry
- 1/2 tsp. mixed spice
- salt
- pepper
- 2 bay leaves
- 1 Tbsp. Worcestershire sauce (make sure you use Gluten Free)
- 1 tsp. sugar
- 3/4 cup Parmesan cheese
- 100 grams mozzarella (cubed, optional)
- 1 egg (beaten)
- chopped parsley (Freshly)
- butter
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NutritionView More
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1220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1220Calories from Fat500 |
% DAILY VALUE |
Total Fat56g86% |
Saturated Fat25g125% |
Trans Fat1g |
Cholesterol245mg82% |
Sodium1420mg59% |
Potassium970mg28% |
Protein56g |
Calories from Fat500 |
% DAILY VALUE |
Total Carbohydrate114g38% |
Dietary Fiber4g16% |
Sugars7g |
Vitamin A30% |
Vitamin C25% |
Calcium70% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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