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ROASTED WINTER BOWL WITH BBQ TEMPEH & HEMP SEED RANCH
THE FIRST MESS16Ingredients
60Minutes
460Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup hemp seeds (raw + hulled)
- 1/4 cup fresh lemon juice (from approximately 1 lemon)
- 1/4 cup filtered water
- 1 Tbsp. olive oil
- 1 tsp. Dijon mustard
- 1 tsp. garlic powder
- 1/4 tsp. nutritional yeast
- 1 green onion (finely minced, approximately 1/4 cup)
- 1 sprig dill (chopped, approximately 1 tablespoon)
- sea salt
- ground black pepper
- 1 sweet potato (small-medium, about 3/4 lb or 330 grams peeled + diced into 1/2 inch cubes)
- 1 Tbsp. olive oil (divided)
- 1/3 tempeh (a block of, from a standard 1/2 lb or 250 gram block, cut into 2-inch pieces)
- 2 Tbsp. barbecue sauce (choice, see headnotes for links to recipes)
- 8 Brussels sprouts (trimmed and quartered)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium1200mg50% |
| Potassium840mg24% |
| Protein6g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber7g28% |
| Sugars16g |
| Vitamin A380% |
| Vitamin C110% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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