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Ingredients
US|METRIC
4 SERVINGS
- 1 sweet potato (medium)
- 1 courgette
- 1 carrot
- 1 red pepper
- 1 red onion
- 1 Tbsp. olive oil
- 1 Tbsp. dried mixed herbs
- 1/2 tsp. salt
- ground black pepper (freshly, to taste)
- 1 cup quinoa
- 1 cup kale
- 1/2 cup frozen peas
- 4 cups water
- 1/2 tsp. vegetable stock powder (– I used bouillon)
- 3 Tbsp. tahini
- 2 Tbsp. extra-virgin olive oil
- 3 Tbsp. lemon juice (freshly squeezed)
- 2 garlic cloves (crushed)
- 1/2 tsp. brown rice syrup
- 1/2 tsp. ground cumin
- 1/4 tsp. canela
- 1/4 tsp. salt
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium780mg22% |
| Protein11g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A200% |
| Vitamin C120% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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