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ROASTED SEAFOOD (6 generous serving)
WHAT TO COOK TODAY11Ingredients
80Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. shrimp heads (jumbo-size, on if you like and shells on)
- 1 lb. white fish fillet (like sole or swai cut into large chunks)
- 1 1/2 lb. baking potatoes (skin on cut into quarters)
- 1 red onion (large, peeled and cut into quarters)
- 1 bulb garlic (unpeeled)
- 1 lemon (cut into quarters)
- 3 Tbsp. dry white wine
- salt
- pepper
- 4 Tbsp. cooking oil
- 1/4 cup parsley leaves (chopped)
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Directions
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol325mg108% |
| Sodium530mg22% |
| Potassium1520mg43% |
| Protein62g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber8g32% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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