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Ingredients
US|METRIC
3 SERVINGS
- 250 grams pumpkin (peeled, cut into small pieces)
- 2 onion (medium sized)
- 10 garlic cloves
- 400 grams chickpeas (rinsed and drained)
- 1 Tbsp. tahini
- 1 Tbsp. lemon juice
- 1 tsp. chilli powder
- 2 Tbsp. extra-virgin olive oil
- 3 mint sprigs
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium700mg20% |
| Protein10g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A130% |
| Vitamin C40% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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