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ROASTED GARLIC AND WHITE BEAN HUMMUS
SWEET PEAS AND SAFFRON10Ingredients
55Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head garlic
- olive oil
- 1 can cannellini beans ({or white kidney beans})
- 2 Tbsp. fresh lemon juice ({1/2 a lemon approximately})
- 1/8 tsp. salt ({taste and decide})
- 1/2 tsp. ground coriander
- 1/2 tsp. ground cumin
- 3 Tbsp. olive oil
- 2 Tbsp. tahini
- 1/2 tsp. fresh rosemary (chopped {to garnish}, optional)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium1320mg38% |
| Protein25g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber26g104% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C35% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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