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ROASTED CAULIFLOWER SOUP
EVERYDAY HEALTHY RECIPES14Ingredients
60Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower (small, about 600g)
- 1 apple (bramley, or other sour variety)
- 1/2 celery stick (finely chopped)
- 4 shallots (finely chopped)
- 1 bay leaf
- 2 Tbsp. olive oil (plus more for drizzling)
- 1/4 tsp. nutmeg
- 1/3 tsp. turmeric
- 1 tsp. sea salt (plus more for seasoning the cauliflower and plenty of pepper)
- 1 tsp. brown sugar
- fresh parsley
- toasted pine nuts
- cheese (for crumbling on top sweet and nutty or strong and tangy)
- 650 mL hot water (or a bit less if you like your soup very thick)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium710mg30% |
| Potassium910mg26% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C140% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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