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RICE PILAF WITH CARAMELIZED ONION
WHAT TO COOK TODAY10Ingredients
70Minutes
500Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 onions (large, peeled and thinly sliced)
- 3 Tbsp. cooking oil
- 3 cardamom pods
- 1 cinnamon stick
- 1/2 tsp. cumin seeds
- 1 lb. boneless skinless chicken thighs (cut into bite-size pieces)
- 2 1/2 cups basmati rice (washed until the water is rather clear)
- 2 1/2 cups chicken stock (if using rice cooker. 3 1/2 cups if cooking on stove top)
- 1 chicken bouillon cubes (mashed and dissolves this in the chicken stock above)
- 1 bunch cilantro leaves (fresh)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium390mg16% |
| Potassium590mg17% |
| Protein25g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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