RICE NOODLE BOWLS WITH THAI PEANUT SAUCE AND SESAME TOFU SCHNITZEL STRIPS

THE HEALTHY HUNTER
18Ingredients
45Minutes
660Calories

Ingredients

US|METRIC
  • 400 grams firm tofu
  • 4 tablespoons sesame seeds
  • 1 egg white
  • 1 tablespoon oil
  • 200 grams vermicelli noodles
  • 4 carrots
  • 2 cups mushrooms (finely sliced)
  • 1 head broccoli
  • 2/3 cup spring onions
  • 1/2 cup coriander leaves
  • 1/3 cup crunchy peanut butter
  • 3 tablespoons water
  • 1 teaspoon maple syrup
  • 2 teaspoons soy sauce
  • 1 tablespoon chilli flakes
  • 2 tablespoons lime juice
  • 1 clove garlic
  • 2 teaspoons ginger (freshly grated)
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    NutritionView More

    660Calories
    Sodium15% DV370mg
    Fat46% DV30g
    Protein75% DV38g
    Carbs23% DV68g
    Fiber56% DV14g
    Calories660Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol40mg13%
    Sodium370mg15%
    Potassium1510mg43%
    Protein38g75%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber14g56%
    Sugars12g24%
    Vitamin A260%
    Vitamin C250%
    Calcium90%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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