RED PEPPER SAGE MASHED SWEET POTATOES Recipe | Yummly

RED PEPPER SAGE MASHED SWEET POTATOES

MYDIGITALKITCHEN.CA
11Ingredients
80Minutes
140Calories
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Ingredients

US|METRIC
  • 2 sweet potatoes (cooked, boiled or roasted)
  • 1 can light coconut milk (unsweetened)
  • 1/4 cup red onions (chopped)
  • 2 red bell peppers (medium sized)
  • 2 garlic cloves (small, chopped)
  • 1/2 teaspoon curry powder
  • 1 tablespoon dried sage
  • 1/2 teaspoon sea salt (or more to taste)
  • 1/4 teaspoon cayenne pepper
  • brussels sprouts (Roasted)
  • olive oil (for roasting)
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    NutritionView More

    140Calories
    Sodium6% DV140mg
    Fat18% DV12g
    Protein4% DV2g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories140Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol
    Sodium140mg6%
    Potassium260mg7%
    Protein2g4%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A90%
    Vitamin C60%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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