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RED PEPPER SAGE MASHED SWEET POTATOES
MYDIGITALKITCHEN.CA11Ingredients
80Minutes
140Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 sweet potatoes (cooked, boiled or roasted)
- 1 can light coconut milk (unsweetened)
- 1/4 cup red onions (chopped)
- 2 red bell peppers (medium sized)
- 2 garlic cloves (small, chopped)
- 1/2 tsp. curry powder
- 1 Tbsp. dried sage
- 1/2 tsp. sea salt (or more to taste)
- 1/4 tsp. cayenne pepper
- brussels sprouts (Roasted)
- olive oil (for roasting)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium260mg7% |
| Protein2g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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