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RED LENTIL PASTA WITH PESTO, SUN DRIED TOMATOES AND PUMPKIN
THE HEALTHY HUNTER9Ingredients
45Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pumpkin (cut into 1-2cm cubes)
- 1 tsp. fresh thyme
- 2 tsp. olive oil
- 350 grams pasta (red lentil)
- 1/2 cup semi-dried tomatoes (roughly chopped)
- 1/2 tsp. lemon zest
- 2 tsp. lemon juice
- 4 Tbsp. basil pesto
- Parmesan (to serve)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium210mg9% |
| Potassium640mg18% |
| Protein14g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C15% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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