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karen brookes: "Easy to make really tasty the hole family said th…" Read More
9Ingredients
45Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (£0.10)
- 2 garlic cloves (£0.06)
- 1 tsp. turmeric (each, cumin, chilli, coriander, garam masala, cinnamon)
- 400 mL chopped tomatoes (tin of, £0.33)
- 350 grams red lentils (£0.62)
- 900 mL stock (vegetable, stock, £0.05)
- 500 grams rice (£0.75)
- lime (optional)
- coriander (optional)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium340mg14% |
| Potassium1350mg39% |
| Protein33g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate107g36% |
| Dietary Fiber29g116% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Patti Ghezzi 3 years ago
Good even for my carnivores, I added finely chopped jalapeño, and finel chopped ginger and turmeric root, I didn’t have cinnamon but Spuce combo was nice without it, I simmered it for longer so it would be thicker and made saffron rice