RED BEANS and RICE Recipe | Yummly

RED BEANS AND RICE

PANNING THE GLOBE
16Ingredients
3Hours
400Calories

Ingredients

US|METRIC
  • 1 pound red kidney beans (rinsed, picked over, and soaked for at least 8 hours or overnight., To soak, put beans in a large bowl and cover with about 8 cups of water. For alternate soaking methods, see Bon Appetite article "How to soak and cook dried beans")
  • 3 tablespoons cooking oil
  • 2 cups finely chopped onion
  • 1 cup chopped celery (finely)
  • 1 cup green pepper (finely chopped)
  • 3 bay leaves
  • 1/2 teaspoon pepper
  • 1/2 teaspoon dried thyme
  • 1/8 teaspoon cayenne pepper
  • 1 ham steak (packaged boneless, They come fully cooked and weigh a pound or so roughly chopped or cubed)
  • 1 pound andouille sausage (smoked, or other smoked sausages, Sliced in half lengthwise, then sliced crosswise)
  • 6 large garlic cloves (minced)
  • 10 cups low salt chicken broth (I recommend Swanson's)
  • salt (to taste)
  • 6 cups cooked white rice (from 3 cups raw rice)
  • 1 bunch scallions (sliced, to sprinkle on top)
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    NutritionView More

    400Calories
    Sodium44% DV1060mg
    Fat45% DV29g
    Protein55% DV28g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories400Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol60mg20%
    Sodium1060mg44%
    Potassium890mg25%
    Protein28g55%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A8%
    Vitamin C100%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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