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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. red kidney beans (rinsed, picked over, and soaked for at least 8 hours or overnight., To soak, put beans in a large bowl and cover with about 8 cups of water. For alternate soaking methods, see Bon Appetite article "How to soak and cook dried beans")
- 3 Tbsp. cooking oil
- 2 cups finely chopped onion
- 1 cup chopped celery (finely)
- 1 cup green pepper (finely chopped)
- 3 bay leaves
- 1/2 tsp. pepper
- 1/2 tsp. dried thyme
- 1/8 tsp. cayenne pepper
- 1 ham steak (packaged boneless, They come fully cooked and weigh a pound or so roughly chopped or cubed)
- 1 lb. andouille sausage (smoked, or other smoked sausages, Sliced in half lengthwise, then sliced crosswise)
- 6 large garlic cloves (minced)
- 10 cups low salt chicken broth (I recommend Swanson's)
- salt (to taste)
- 6 cups cooked white rice (from 3 cups raw rice)
- 1 bunch scallions (sliced, to sprinkle on top)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol60mg20% |
Sodium1060mg44% |
Potassium890mg25% |
Protein28g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A8% |
Vitamin C100% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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