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Lisa Siarkowski: "DELICIOUS! I will absolutely make this again and…" Read More
10Ingredients
30Minutes
100Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. bacon grease (or olive oil for vegan)
- 1 onion (large)
- 1 yellow bell pepper (or large green or red)
- salt
- pepper
- 1 cup okra (fresh, from about 1/2 pound, trimmed and cut into small rounds)
- 3 tomatoes (large ripe, chopped, see TIPS)
- 1 Tbsp. chili powder (this sounded like a lot but I found it right on)
- 2 cups corn (from about 4 ears, sliced off the cob and 'milked' with a knife to capture the corn juice)
- chopped cilantro
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium160mg7% |
| Potassium460mg13% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lisa Siarkowski 5 years ago
DELICIOUS! I will absolutely make this again and again. I used Lawry’s seasoning salt and fresh cracked pepper with a couple dashes of Tabasco that really made it a win (just enough for flavor, not spice!)