Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
RECIPE - Skate Moqueca (Moqueca de Arraia)
FLAVORS OF BRAZIL10Ingredients
70Minutes
520Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 lb. skate wings
- 1 clove garlic (finely chopped)
- 1 lime
- 1 onion (medium, sliced)
- 2 tomatoes (medium, peeled, seeded and sliced)
- 2/3 cup coconut milk
- 1/3 cup oil (dendê)
- 1/4 cup cilantro (finely chopped)
- salt
- pepper
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium360mg15% |
| Potassium940mg27% |
| Protein43g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes