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RAW RED CABBAGE, KALE AND SEEDS SALAD
THE ANTI-CANCER KITCHEN18Ingredients
10Minutes
530Calories
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Ingredients
US|METRIC
2 SERVINGS
- 160 grams red cabbage (sliced, 1/4 approximately)
- 100 grams curly kale
- 1/4 red onion (sliced)
- 1 carrot (shredded)
- 1 olive oil (table spoon of, cold-pressed)
- 1 handful coriander (cilantro – chopped)
- 2 pumpkin seeds (table spoons of)
- 2 sunflower seeds (table spoons of)
- 50 grams pine nuts
- 1 garlic clove
- 30 grams spinach
- 25 grams kale
- 10 grams holy basil (/A handful of Thai)
- 10 grams coriander (/A handful of, cilantro)
- 50 mL olive oil
- 1/2 lemon
- pepper
- salt
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium1000mg29% |
| Protein8g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A360% |
| Vitamin C260% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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