RAW PECAN BARS Recipe | Yummly
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RAW PECAN BARS

PURE ELLA
12Ingredients
2Hours
180Calories
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Ingredients

US|METRIC
15 SERVINGS
  • 1/4 cup almond flour (or almonds)
  • 1/4 cup pecans
  • 1/2 cup rolled oats
  • 1/2 cup raw buckwheat groats
  • 8 medjool dates (pitted)
  • 1 pinch sea salt (or Himalayan pink salt)
  • 2 tablespoons hot water
  • 1 cup almond flour
  • 8 medjool dates (pitted)
  • 1/3 cup almond butter (or cashew butter)
  • 1 pinch sea salt
  • 1/2 cup pecans (chopped for topping)
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    NutritionView More

    180Calories
    Sodium2% DV40mg
    Fat20% DV13g
    Protein8% DV4g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories180Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium40mg2%
    Potassium150mg4%
    Protein4g8%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A0%
    Vitamin C0%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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