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Raw Kale Salad With Honey Lemon and Parmesan
PANNING THE GLOBE8Ingredients
15Minutes
70Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 bunch Tuscan kale (washed, thick stems removed, about a pound note: Tuscan Kale is the darker, less curly kale, also known as Dinosaur kale or Lacinato Kale.)
- 3 Tbsp. shallots (minced)
- 4 tsp. fresh lemon juice
- 1 Tbsp. honey
- 3/4 tsp. kosher salt
- 1/4 tsp. black pepper
- 2 Tbsp. extra-virgin olive oil
- 1/4 cup grated Parmesan cheese (good quality, I recommend Parmigiano-Reggiano)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium360mg15% |
| Potassium30mg1% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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