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R is for Relleno and How to Make Rellenong Alimasag (Filipino-Style Stuffed Crabs)
JUN-BLOG9Ingredients
60Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Dungeness crabs (large, or 12 blue crabs)
- 3 Tbsp. vegetable oil
- 1 onion (small, finely chopped)
- 4 cloves garlic (finely chopped)
- 1 tomato (finely chopped)
- salt
- freshly ground pepper
- 1 egg (beaten)
- 1/2 cup breadcrumbs
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium310mg13% |
| Potassium190mg5% |
| Protein4g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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