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Ingredients
US|METRIC
4 SERVINGS
- 1/2 Tbsp. vegetable oil
- 35 grams broccoli (broken into small florets)
- 1/2 red pepper (medium, deseeded and sliced)
- 215 grams egg noodles (dried)
- 200 grams quorn (pieces)
- 50 grams bean sprouts
- 25 grams mangetout
- 25 grams spring onions (sliced)
- 10 grams root ginger (chopped)
- 1/2 clove garlic
- 1 tsp. light soy sauce (I used reduced salt soy sauce)
- 1/4 tsp. ground coriander
- 1 tsp. lemon juice
- 40 mL water
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol45mg15% |
| Sodium90mg4% |
| Potassium240mg7% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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