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Quorn and Aubergine Meat Free Moussaka
THINLY SPREAD17Ingredients
60Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (medium, peeled and finely chopped)
- 1 Tbsp. olive oil
- 2 cloves garlic (peeled and crushed)
- 100 grams meat (Quorn, Free Mince)
- 150 mL tomato passata
- 1 Tbsp. sun dried tomato paste
- 1 tsp. dried oregano
- 2 tsp. paprika
- black pepper (to taste)
- 2 Tbsp. olive oil
- 1 aubergine (large, sliced into 1cm slices)
- 250 grams potatoes (sliced into 1cm slices)
- 2 plum tomatoes (sliced into 1cm slices)
- 150 mL yoghurt (plain organic)
- 1 free range egg
- 1 tsp. grated nutmeg (freshly)
- 50 grams vegetarian Parmesan (finely grated)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium250mg10% |
| Potassium1100mg31% |
| Protein12g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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