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Ingredients
US|METRIC
5 SERVINGS
- 350 grams meat (Quorn, Free Mince)
- 3 Tbsp. olive oil
- 1 onion (large, chopped)
- 2 cloves garlic (finely chopped)
- 1 carrot (large, finely diced)
- 390 grams chopped tomatoes (carton, in concentrated tomato juice)
- 2 tsp. dried oregano
- 1 tsp. ground allspice (or cinnamon)
- 2 bay leaves
- 1 tsp. dried mint
- 1 aubergine (large, thinly sliced)
- 410 grams evaporated milk
- 40 grams cornflour
- 25 grams butter
- 25 grams plain flour
- 1 pinch grated nutmeg
- 1 egg (beaten)
- 50 grams cheddar cheese (grated)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium250mg10% |
| Potassium1010mg29% |
| Protein25g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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