Quorn Meat Free Mince Moussaka

A MUMMY TOO
18Ingredients
65Minutes
580Calories

Ingredients

US|METRIC
  • 350 grams meat (Quorn, Free Mince)
  • 3 tablespoons olive oil
  • 1 onion (large, chopped)
  • 2 cloves garlic (finely chopped)
  • 1 carrot (large, finely diced)
  • 390 grams chopped tomatoes (carton, in concentrated tomato juice)
  • 2 teaspoons dried oregano
  • 1 teaspoon ground allspice (or cinnamon)
  • 2 bay leaves
  • 1 teaspoon dried mint
  • 1 aubergine (large, thinly sliced)
  • 410 grams evaporated milk
  • 40 grams cornflour
  • 25 grams butter
  • 25 grams plain flour
  • 1 pinch grated nutmeg
  • 1 egg (beaten)
  • 50 grams cheddar cheese (grated)
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    NutritionView More

    580Calories
    Sodium10% DV250mg
    Fat62% DV40g
    Protein49% DV25g
    Carbs11% DV32g
    Fiber24% DV6g
    Calories580Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol140mg47%
    Sodium250mg10%
    Potassium1010mg29%
    Protein25g49%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A70%
    Vitamin C30%
    Calcium35%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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