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Quorn Meat Free Chicken Pieces Hyderabadi Biryani
QUORN20Ingredients
80Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams meat (Quorn, Free Chicken Pieces)
- 2 Tbsp. rapeseed oil
- 2 Tbsp. korma paste (good quality, for a stronger, spicier flavour you could use a good quality Tikka or a Jalfrezi paste)
- 3 cloves garlic (crushed)
- 1 Tbsp. root ginger (grated)
- 1 onion (medium, sliced)
- 1 red pepper (diced)
- 1 tsp. turmeric
- 1 red chilli (diced)
- 300 grams basmati rice (mixed, soaked in cold water for 10 minutes, drained well)
- 1,000 mL vegetable stock
- 1 stick canela
- 1 lemon
- 80 grams dates
- salt
- freshly ground black pepper
- 1 bunch coriander leaves (fresh, finely chopped)
- 1 bunch fresh mint (finely chopped)
- flaked almonds
- mint
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1250mg52% |
| Potassium750mg21% |
| Protein21g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber9g36% |
| Sugars21g |
| Vitamin A45% |
| Vitamin C110% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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