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Quorn Meat Free Chicken Fillets Durban Curry
QUORN14Ingredients
50Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 meat (pack of Quorn, Free Chicken Fillets)
- 1 Tbsp. vegetable oil
- 1 onion (chopped)
- 2 cloves garlic (crushed)
- 3 cms root ginger (piece of, finely chopped)
- 2 Tbsp. masala (Durban, or mild curry powder)
- 2 tsp. Garam Masala
- 1 tsp. ground cumin
- 4 seeds (cardamon)
- 250 grams tomatoes (tinned)
- 300 mL vegetable stock
- 4 potatoes (parboiled, each cut into 4 pieces)
- 200 grams frozen peas
- 1 bunch fresh coriander (finely chopped)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium410mg17% |
| Potassium1660mg47% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A150% |
| Vitamin C140% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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