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Quorn Korma With Wilted Spinach And Rice
HEALTHY FOOD GUIDE9Ingredients
30Minutes
420Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. olive oil
- 1 small onion (finely chopped)
- 1 red capsicum (diced)
- 1 Tbsp. mild curry powder
- 250 grams quorn (pieces or mince)
- 400 grams cherry tomatoes
- 1/2 cup light coconut milk
- 3 cups spinach (chopped)
- 250 grams rice (pack microwaveable, and quinoa)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium1010mg29% |
| Protein8g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A120% |
| Vitamin C100% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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