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Ingredients
US|METRIC
4 SERVINGS
- 1 red onion (finely chopped)
- 1 red pepper (diced)
- 1 clove garlic (minced)
- 2 tsp. olive oil
- 300 grams quorn (minced)
- 500 grams red kidney beans (drained)
- 1/2 cup tomato puree
- 1 tsp. cayenne pepper
- 1 tsp. sweet paprika
- 1/2 tsp. cumin
- 1/2 tsp. white pepper
- 120 grams guacamole (4 servings, optional)
- 1 sweet potato (Small Baked, +128 cal (Fat 0g Carbs 29g Protein 3g))
- 50 grams rice (Boiled, 50g Uncooked +177 cal, Fat 0g Carbs 39g Protein 3g)
- 1 wholemeal wrap (+ 212 cal Fat 6.8g Carbs 29.7g Protein 6g))
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium720mg21% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C150% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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